wellbeing events

Build resilience and foster your well-being with science-based mindfulness meditation, guided by Neesha Patel, PhD. This class is open to all UC and UC Davis community members, beginners, and experienced meditators alike.

A woman with short hair sits peacefully in a chair, eyes closed, enjoying the sunlight.

Mindful Pause

Take a 15 minute mindful pause for your well-being on Zoom with us – no experience needed, all are welcome. This class is open to all UC and UC Davis community members, beginners, and experienced meditators alike.

Person sitting on a wooden dock by a tranquil lake, surrounded by mountains and greenery.

Relax and Release

Taking time to relax is vital to our health, well-being and optimal functioning. Learn how to activate your body’s natural relaxation response in this session.

Virtual Physical Activity Challenge

Join Employee Well-being as we journey around the world with Be Well, an app-based virtual physical activity platform. We will travel the world by tracking up to 91 different types of physical activity such as swimming, biking, dancing, walking and more! Each time you log your activity or sync your steps, you and your team move closer to the finish line!

Employee Well-being

Mindfulness Meditation

Mindful Pause

Relax and Release

Virtual Physical Activity Challenge

Programs & Events