How much do you know about National Wellness Month?

National Wellness Month focuses on practices like stress management, self-care, implementing healthy routines, and improving your overall health and wellness. National Wellness Month celebrates all the different types of health and healthcare: physical, mental, emotional, and spiritual health.

(https://thriveworks.com/help-with/mental-health-awareness/national-wellness-month/)

In order to prioritize wellness, consider spending 15-30 minutes per day doing something that you love such as working out, or spending time with friends and family. Consider taking up a hobby that helps you to decompress and take time away from work and/or school.  Consider talking to a counselor or therapist to help you discover what to prioritize for your wellbeing. 

Below are some resources for both health and campus.  Make some time for your health and wellness starting today! 

UC Davis Resources:

ASAP: https://hr.ucdavis.edu/departments/asap

Counselor drop-ins: https://ucdavis.co1.qualtrics.com/jfe/form/SV_byI2jDrEAPyQzMa?Q_CHL=qr

Support U Peer Responder Program: clinicalwellbeing@ucdavis.edu

Office of Wellness Education: https://health.ucdavis.edu/wellness/

Student On Campus Resources: https://www.ucdavis.edu/campus-life

Campus Recreation: https://campusrecreation.ucdavis.edu/

Our website: https://hr.ucdavis.edu/prevent-workplace-violence

Workplace Violence Prevention Program

• Reporting Workplace Violence
• Training & Preventing Workplace Violence
• Resources & Support
• About Workplace Violence & Tools

Contact the Workplace Violence Prevention Unit:

• ViolencePrevention@ucdavis.edu