Wellness Ambassador Spotlight

How long have you worked at UC Davis?

I have worked at UC Davis for 10 years. 
 

What does Wellness mean to you?

Wellness means longevity. Being healthy enough to enjoy life and to move easily through daily activities. 

Why did you become a wellness ambassador?

I wanted to share what I’ve learned and motivate my colleagues to be more active. 

How long have you been a wellness ambassador?

I have been a wellness ambassador for over a year. 

It means tuning into what my mind and body need and taking action to support my own well-being.

It means making an effort to be the best version of yourself. This includes mind, body and spirit.

We became wellness ambassadors to help create a healthy work environment and to build a sense of community.

Wellness is not a destination, it's a faithfulness to small daily habits that allow one to thrive in each of the eight wellness dimensions.

Wellness to me is looking at what our goals are in life and tinkering along the path so that we may achieve these goals in good comprehensive health: body and mind and community. Wellness is personal, but social, and can be utilized or affected at home or work or events.

I believe wellness is the act of healthy habits both physically and mentally. To understand that, wellness will help you thrive!

Wellness means finding balance in physical, mental, emotional, and social aspects of life, while prioritizing self-care and making choices that support our overall happiness and health.